INGREDIENTS
2-3 liters water
2 large oranges, sliced
1 lemon, sliced
½ large cucumber, sliced
1 handful of fresh mint
Instructions
Add all the ingredients in to a pitcher Leave it over night. That is all you have to do super simple
Reasons for the ingredients;
Orange Vitamin C, Prevents Kidney Diseases, Reduces Risk of Liver Cancer Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.Boosts Heart Health because of all the potassium.ranges are full of dietary fiber which stimulates digestive juices and relieves constipation.Regulates High Blood Pressure Oranges have plenty of carotenoid compounds which turn in to vitamin A and helps prevent macular degeneration.
lemons Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.Gives your immune system a boost.Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.Cleanses your system. Freshens your breath.Gives you an energy boost.
Cucumber Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. Vitamins A B and C, which boost immunity, give you energy, keeps you radiant.Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.Stabilizes blood pressure.Helps digestion.
Mint Mint contains menthol, which is a natural decongestant that helps to break up mucus. Mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. Stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy.Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
Why should one detox?
-bloating, constipation, and flatulence
-poor skin and hair health
-fatigue and loss of energy
-weight gain
-insomnia or poor sleep
-cravings for salt, sugar, and processed foods
-recurring illness/sickness
Well detoxing can cure all of these symptoms
Detox help to “flush” these toxins out of your system using all natural ingredients and plenty of water. By putting only natural foods into your system, your digestive system has a chance to “reset” and use less energy. This gives your body more energy and stability to help enhance sleep, alertness, functional energy, and provide strength for your immune system, which improves hair, skin, and overall health quality.
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