1.CoverGirl colorlicious Collection 710 berrylicious
2.Almay color + care lip balm 800 Rosy lipped
3.Milani 26 nude crème
4. MAYBELLINE Elixir collections 065 caramel infused
5.MAYBELLINE matte collection 655 Daringly Nude
6.ELF 22102 Inspire
Wednesday, February 25, 2015
My Favorite DrugStore Lipies
1.CoverGirl colorlicious Collection 710 berrylicious
2.Almay color + care lip balm 800 Rosy lipped
3.Milani 26 nude crème
4. MAYBELLINE Elixir collections 065 caramel infused
5.MAYBELLINE matte collection 655 Daringly Nude
6.ELF 22102 Inspire
Monday, February 9, 2015
Garmin VivoFit Review
Shows your steps, goal countdown, calories, distance and time of day Easy-to-read display Monitors your sleep stats for later review online Pair it with a heart rate monitor for heart rate data during fitness activities Water-resistant slate Garmin fitness band 1+ year battery life Features wireless sync to Garmin Connect, a free online community where you can join fitness challenges and save, plan and share your progress
This thing has helped me keep track of how active I should be and the community online is amazing I've had this for about three months now, I wear this every my vivofit every single day its durable and water proof also these are also costumizable they have different color bands and in march they are coming out with fashionable by Jonathan Adler SO EXCITED because I hate the sporty look super chic
Friday, February 6, 2015
Refreshing Detox Water
INGREDIENTS
2-3 liters water
2 large oranges, sliced
1 lemon, sliced
½ large cucumber, sliced
1 handful of fresh mint
Instructions
Add all the ingredients in to a pitcher Leave it over night. That is all you have to do super simple
Reasons for the ingredients;
Orange Vitamin C, Prevents Kidney Diseases, Reduces Risk of Liver Cancer Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.Boosts Heart Health because of all the potassium.ranges are full of dietary fiber which stimulates digestive juices and relieves constipation.Regulates High Blood Pressure Oranges have plenty of carotenoid compounds which turn in to vitamin A and helps prevent macular degeneration.
lemons Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.Gives your immune system a boost.Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.Cleanses your system. Freshens your breath.Gives you an energy boost.
Cucumber Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. Vitamins A B and C, which boost immunity, give you energy, keeps you radiant.Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.Stabilizes blood pressure.Helps digestion.
Mint Mint contains menthol, which is a natural decongestant that helps to break up mucus. Mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. Stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy.Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
Why should one detox?
-bloating, constipation, and flatulence
-poor skin and hair health
-fatigue and loss of energy
-weight gain
-insomnia or poor sleep
-cravings for salt, sugar, and processed foods
-recurring illness/sickness
Well detoxing can cure all of these symptoms
Detox help to “flush” these toxins out of your system using all natural ingredients and plenty of water. By putting only natural foods into your system, your digestive system has a chance to “reset” and use less energy. This gives your body more energy and stability to help enhance sleep, alertness, functional energy, and provide strength for your immune system, which improves hair, skin, and overall health quality.
Thursday, February 5, 2015
Wednesday, February 4, 2015
DIY: Lemon and Sugar Body & Face Scrub
1/2 fresh lemon
1/2 cup of granulated sugar
1 tbls of olive oil
1 tbls of honey
1 medium sized plastic container with lid
Benefits of the Ingredients:
Lemon – A natural source of Vitamin C;Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production That means it can help lighten age spots, dark spots, or a fake tan gone wrong also blemishes. Shine eliminator: Lemon is great for reducing excess oil.Shine Also the antibacterial properties will help you get rid of those pesky black heads.
Olive Oil – High in Vitamin E which soothes and heals skin and scars; a natural moisturizing ingredient often used for it’s anti-aging benefits.
Honey – A natural source of anti-oxidants making it a perfect ingredients for age preventions; it locks water into the skin keeping the complexion skin hydrated; the antibacterial properties benefit acne-prone skin by reducing breakouts.
Sugar – A natural exfoliator; a natural source of glycol acid which will clean our those pours and help remove dead skin cells
Instructions:
To make the mix use a container with lid ((easy storage reasons)) Squeeze 1/2 fresh lemon in to container Now add 1/2 cup of granulated sugar ((optional to add more if you want the scrub to be stronger ))now go ahead and add 1 tbls of olive oil and last 1 tbls of honey
As a face scrub: Apply to face and gently rub in to your skin and rinse with cool water for 3 to 5 minutes
As a body scrub: Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially) and rub in circular motions for 3 to 5 minutes. Rinse. To use, follow the same recipe instructions then apply to clean face in gentle, circular motions. Be cautious of using on open wounds as the lemon may sting. Leave on for 7-10 minutes and rinse with cool water.
Let me know if you try it and how it works for you Enjoy the silky softness of your impossibly smooth skin.
Super excited to be back in school (:
I am so motivated to be in school learning, everything in life is falling in to play. I finally can say I'm happy <3
When you have that craving choose one of these !
Quench your thirst without compromising your diet with Great Value Drink Mix. Each serving of this refreshing sweet drink has just five calories. It is sugar-free and low in sodium. This package of sugar free drink mix makes 12 quarts of fruit punch. Great Value drink mix is a kosher product. Great Value Mix From WALMART: * Sugar free, low calorie
* Makes 12 quarts
* Kosher
* 5 calories per serving
Serving Size 5 Pieces (16g)
Calories 40 Calories from Fat 10
Can be bought at CVS, DRUG STORE OR DOLLAR GENERAL (( are you really going to eat five pieces ))
CHIP, EVOLVED.
Chips aren't what they used to be. Quest® Protein Chips have completely changed the chip game! With only 5g of total carbs and whopping 21g of protein per bag, Quest® has finally made delicious crispy chips healthy. BEYOND JUST BAKED.
Baking alone doesn't make it healthy. It's all about what's inside. That's why we started from scratch to create Quest® Protein Chips with high-quality ingredients you can trust.
70 calories and plenty of other flavors to choose from sugar free so when you crave something sweet this is a great cheat Calcium 100mg
With these they have a tiny amount of sugar but it kills your sweet tooth and its fat free
How I lost 64 lbs in 3 months
#1. STOP ALL LIQUID CALORIES! (( SODA, JUICE ))
#2. ALWAYS KEEP VEGGIES AND FRUITS AROUND (( CAR, WORK & HOME ))
#3. ALWAYS ALWAYS ORDER THE SALAD EVERYWHERE YOU GO (( SALAD DRESSING ON THE SIDE ))
#4. IF YOU CAN'T GO TO THE GYM ITS FINE JUST MAKE SURE TO GET IN AEROBIC EXERCISE (( 30 MINUTES OF WALKING AROUND YOUR HOME YOU CAN ALSO CARRY A GALLON OF WATER IN EACH ARM TO BUILD MUSCLE))
#5. PROTEIN IS REALLY IMPORTANT IF YOU DO NOT CONSUME ENOUGH PROTEIN YOUR BODY WILL GO IN TO STARVATION MODE AND YOU WILL NOT DROP A SINGLE LB
#6. PORTION CONTROL MAKE SURE YOU ALWAYS EAT ON A DESERT PLATE THEY ARE THE SMALLEST
#7. STAY AWAY FROM CARBS (( RICE BREAD PASTA EVEN OATMEAL ))
#8. ITS OKAY TO HAVE A TREAT BUT DO NOT OVER DO IT ONCE A WEEK OR TWICE A MONTH !!!
#9. MEAL PREP IS ALWAYS IMPORTANT BECAUSE WHEN YOU ARE HUNGRY ITS BEST TO BE PREPARED INSTEAD ON SETTLING ON A MC CHICKEN FROM MC DONALD'S
#10. GO ONLINE FOR YUMMY AND HEALTHY RECIPES AND SNAKE IDEAS THIS IS WHAT KEEPS ME GOING
aren't these to die for !
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